Register

MILL - Taste of T'ai Chi

Presented by MILL

MILL: When registering, you will be taken to the MILL registration website.

This class is for students who are familiar with the A Taste of Tai Chi method: the 1000 year old art of mind-body health and energy cultivation. ‘ATOTC’ introduces the essential Tai Chi processes of Quiet Standing, Rooting, Pulsing, and Mindful Movement. and is designed for students of all ages and levels of physical ability.

T'ai chi ch'uan is an ancient Chinese martial and healing art. Most obviously characterized by the slow motion manner in which its choreographed movement patterns are carried out, T'ai chi ch'uan is more accurately defined by its attention to correct body alignment and structural detail. 
T'ai chi ch'uan principles apply globally to walking, martial application, bodywork, or any other activity for which economy of motion and efficiency of effort are desired. Each class will begin with a warm-up session designed to limber up the body and promote flexibility of all connective tissue.

CLASSES will be held at Montclair Public Library auditorium 50 South Fullerton Ave Montclair
January 23, 30, March 12, 19 and 26 2024
CLASSES will be held at Edgemont Park House 290 Valley Road Montclair
February 6, 13  27 and March 5 2024
There is no class February 20 2024

Upcoming events