This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
We’ve all heard that a strong immune system is one of the best defenses for good health and being able to easily fight off viruses and even the common cold and flu. Learn about the best foods to support your immune system and how to incorporate them into your diet. Health Coach Mary Ellen will include a cooking demonstration and tasting including some of these foods. We’ll address the top 5 vitamins and minerals for a strong immune system, and the whole foods that contain them as well as vitamin supplementation pros and cons.
Mon, Dec 23 | 10:00AM to 6:00PM |
Tue, Dec 24 | Closed |
Wed, Dec 25 | Closed |
Thu, Dec 26 | 10:00AM to 8:00PM |
Fri, Dec 27 | 10:00AM to 6:00PM |
Sat, Dec 28 | 10:00AM to 6:00PM |
Sun, Dec 29 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org