This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights suggested. Instructor: Lorrain Salerno
Mon, Dec 23 | 10:00AM to 6:00PM |
Tue, Dec 24 | 10:00AM to 8:00PM |
Wed, Dec 25 | 10:00AM to 8:00PM |
Thu, Dec 26 | 10:00AM to 8:00PM |
Fri, Dec 27 | 10:00AM to 6:00PM |
Sat, Dec 28 | 10:00AM to 6:00PM |
Sun, Dec 29 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org