This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights suggested. Instructor: Lorrain Salerno
Mon, Feb 10 | 10:00AM to 8:00PM |
Tue, Feb 11 | 10:00AM to 8:00PM |
Wed, Feb 12 | 10:00AM to 8:00PM |
Thu, Feb 13 | 10:00AM to 8:00PM |
Fri, Feb 14 | 10:00AM to 6:00PM |
Sat, Feb 15 | 10:00AM to 6:00PM |
Sun, Feb 16 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org