This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.
Mon, Sep 02 | Closed |
Tue, Sep 03 | 10:00AM to 8:00PM |
Wed, Sep 04 | 10:00AM to 8:00PM |
Thu, Sep 05 | 10:00AM to 8:00PM |
Fri, Sep 06 | 10:00AM to 6:00PM |
Sat, Sep 07 | 10:00AM to 6:00PM |
Sun, Sep 08 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org