This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Mindfulness is meditation practice that cultivates a positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states. Support will be given for developing a daily sitting practice. This meditation technique can be quite helpful with reduction of stress and emotion regulation. We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy
Mon, Dec 30 | 10:00AM to 8:00PM |
Tue, Dec 31 | Closed |
Wed, Jan 01 | Closed |
Thu, Jan 02 | 10:00AM to 8:00PM |
Fri, Jan 03 | 10:00AM to 6:00PM |
Sat, Jan 04 | 10:00AM to 6:00PM |
Sun, Jan 05 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org