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Chair Exercises

Presented by Lorrain Salerno

2023-09-27 10:30:00 2023-09-27 11:30:00 America/New_York Chair Exercises This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church -

Wednesday, September 27
10:30am - 11:30am

Add to Calendar 2023-09-27 10:30:00 2023-09-27 11:30:00 America/New_York Chair Exercises This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church -

This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Fitness |

TAGS: | Adult School |

Venue details


address: 153 Park St., Montclair