*This is a paid Adult School class. When registering, you will be taken to the Adult School Website.
EVOLVE has two unique components designed to keep you strong, balanced, and moving with ease! First, we get ACTIVE using high-energy intervals and low-impact exercises to protect joints, build bone density, and energize your body in order to keep your heart healthy and your metabolism firing. For the second half, we focus on ABILITY with unique moves centering on mobility, stability, and flexibility to prevent injury, develop range of motion and core stability, and enhance postural alignment.Tap into your inner athlete and get ready to move!
Instructor: Erica Coslop