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EVOLVE: Senior Strength and Mobility - NEW

Presented by Erica Coslop
2023-07-18 11:15:00 2023-07-18 12:15:00 America/New_York EVOLVE: Senior Strength and Mobility - NEW *This is a paid Adult School class. When registering, you will be taken to the Adult School Website. Cornerstone Montclair -

Tuesday, July 18
11:15am - 12:15pm

Add to Calendar 2023-07-18 11:15:00 2023-07-18 12:15:00 America/New_York EVOLVE: Senior Strength and Mobility - NEW *This is a paid Adult School class. When registering, you will be taken to the Adult School Website. Cornerstone Montclair -

*This is a paid Adult School class. When registering, you will be taken to the Adult School Website.

EVOLVE has two unique components designed to keep you strong, balanced, and moving with ease! First, we get ACTIVE using high-energy intervals and low-impact exercises to protect joints, build bone density, and energize your body in order to keep your heart healthy and your metabolism firing. For the second half, we focus on ABILITY with unique moves centering on mobility, stability, and flexibility to prevent injury, develop range of motion and core stability, and enhance postural alignment.Tap into your inner athlete and get ready to move! 

Instructor: Erica Coslop

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Fitness |

TAGS: | fitness | Adult School |

Offsite
Hours
Mon, May 05 10:00AM to 8:00PM
Tue, May 06 10:00AM to 8:00PM
Wed, May 07 10:00AM to 8:00PM
Thu, May 08 10:00AM to 8:00PM
Fri, May 09 10:00AM to 6:00PM
Sat, May 10 10:00AM to 6:00PM
Sun, May 11 1:00PM to 6:00PM
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