*This is a paid Adult School class. When registering, you will be taken to the Adult School Website.
EVOLVE has two unique components designed to keep you strong, balanced, and moving with ease! First, we get ACTIVE using high-energy intervals and low-impact exercises to protect joints, build bone density, and energize your body in order to keep your heart healthy and your metabolism firing. For the second half, we focus on ABILITY with unique moves centering on mobility, stability, and flexibility to prevent injury, develop range of motion and core stability, and enhance postural alignment.Tap into your inner athlete and get ready to move!
Instructor: Erica Coslop
Mon, Apr 15 | 10:00AM to 6:00PM |
Tue, Apr 16 | 10:00AM to 8:00PM |
Wed, Apr 17 | 10:00AM to 8:00PM |
Thu, Apr 18 | 10:00AM to 8:00PM |
Fri, Apr 19 | 10:00AM to 6:00PM |
Sat, Apr 20 | 10:00AM to 6:00PM |
Sun, Apr 21 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org