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Stretch, Resistance & Light Cardio

Presented by Lorrain Salerno
2023-03-08 09:30:00 2023-03-08 10:30:00 America/New_York Stretch, Resistance & Light Cardio This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church -

Wednesday, March 08
9:30am - 10:30am

Add to Calendar 2023-03-08 09:30:00 2023-03-08 10:30:00 America/New_York Stretch, Resistance & Light Cardio This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church -

This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights suggested.  Instructor:   Lorrain Salerno

AGE GROUP: | Adults |

EVENT TYPE: | Fitness |

TAGS: | Adult School |

Offsite
Hours
We're closed Monday May 26
Mon, May 26 Closed
Tue, May 27 10:00AM to 8:00PM
Wed, May 28 10:00AM to 8:00PM
Thu, May 29 10:00AM to 8:00PM
Fri, May 30 10:00AM to 6:00PM
Sat, May 31 10:00AM to 6:00PM
Sun, Jun 01 1:00PM to 6:00PM
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Upcoming events

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Sat, May 31, 7:30am - 8:30am
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This is an Adult School class.
Register
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Mon, Jun 02, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, Jun 03, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Film Club (In-Person) - Presented by Margot Cochran
Wed, Jun 04, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 09, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Women and Money Roundtable - How to Make Sense of Today's Financial Markets
Wed, Jun 11, 1:00pm - 2:00pm
Main Library
A virtual, lively, and informative discussion on today’s financial markets and how they might fit into your portfolio.
Pokémon Club - (Ages 7 - 18)
Wed, Jun 11, 5:00pm - 7:00pm
Main Library - Storytime Room
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade... more
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade sets ready to go! You will have to bring your own Switch.
This event is full
Film Club (Online) - Presented by Margot Cochran
Wed, Jun 11, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Teen Book Club - (Ages 12 - 18)
Thu, Jun 12, 4:00pm - 5:00pm
Main Library - Tower Room
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second... more
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second Thursday of every month.
Registration is required.
setup for Board of trustees meetings - setup for Board of trustees meetings
Mon, Jun 16, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 16, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Wellness Screenings - Blood Pressure and Blood Glucose
Tue, Jun 17, 11:00am - 1:00pm
Main Library - Tower Room
Free drop-in wellness screenings courtesy of Hackensack Meridian Mountainside Medical Center.
Film Club (In-Person) - Presented by Margot Cochran
Wed, Jun 18, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 23, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 30, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
setup for Board of trustees meetings - setup for Board of trustees meetings
Mon, Jul 21, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting
Wellness Screenings - Blood Pressure and Blood Glucose
Tue, Aug 19, 11:00am - 1:00pm
Main Library - Tower Room
Free drop-in wellness screenings courtesy of Hackensack Meridian Mountainside Medical Center.
See all events