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This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Mindfulness is a meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states. Support will be given for developing a daily sitting practice. This meditation technique can be quite helpful with reduction of stress and emotion regulation. We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy. Instructor: Jodi Brooks
Mon, Mar 20 | 10:00AM to 6:00PM |
Tue, Mar 21 | 10:00AM to 8:00PM |
Wed, Mar 22 | 10:00AM to 8:00PM |
Thu, Mar 23 | 10:00AM to 8:00PM |
Fri, Mar 24 | 10:00AM to 6:00PM |
Sat, Mar 25 | 10:00AM to 6:00PM |
Sun, Mar 26 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2285
Email: reference@montclairlibrary.org