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This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physical, mental and emotional wellbeing. Yoga techniques will be practiced to develop mental focus, release stress, and improve balance. This class develops awareness and positivity in life. All levels welcome! Classes held at: Juniper Yoga & Fitness
Mon, Mar 20 | 10:00AM to 6:00PM |
Tue, Mar 21 | 10:00AM to 8:00PM |
Wed, Mar 22 | 10:00AM to 8:00PM |
Thu, Mar 23 | 10:00AM to 8:00PM |
Fri, Mar 24 | 10:00AM to 6:00PM |
Sat, Mar 25 | 10:00AM to 6:00PM |
Sun, Mar 26 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2285
Email: reference@montclairlibrary.org