*This is a paid Adult School in-person class. When registering, you will be taken to the Adult School website.
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights suggested.
Mon, Oct 07 | 10:00AM to 6:00PM |
Tue, Oct 08 | 10:00AM to 8:00PM |
Wed, Oct 09 | 10:00AM to 8:00PM |
Thu, Oct 10 | 10:00AM to 8:00PM |
Fri, Oct 11 | 10:00AM to 6:00PM |
Sat, Oct 12 | 10:00AM to 6:00PM |
Sun, Oct 13 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org