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This is a paid Adult School program. When registering, you will be taken to the Adult School website.
Help boost your immune system, reduce stress and anxiety, manage pain, improve sleep, and more in this Jin Shin Jyutsu® Self Care workshop. Jin Shin Jyutsu® Self-Care is an easy-to-learn mind-body energy practice that utilizes a combination of breath and light touch and is used in medical, corporate, education, and other settings. Jin Shin Jyutsu® Self Care complements can be used in tandem with other mind-body modalities, such as yoga, meditation and breathwork.
This 3-session workshop is experiential. Michael Pankow, a certified Jin Shin Jyutsu® Practitioner and Self-Care Instructor, will introduce Jin Shin Jyutsu®’s philosophy and guide you through simple, restorative exercises to use on yourself and others. Learn how to reduce anxiety, relax the nervous system, and achieve a greater sense of balance, harmony and personal well-being.
