Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Some or all of the class can be done in a chair or on the floor for those who are able. It is safe for students with osteoporosis.
Available for anyone with some yoga experience or fit enough to get down on the floor.
