This is a paid Adult School class. When registering, you will be taken to the Adult School website.
Learn short easy relaxation techniques to put you at ease when you're confronted with modern life's stresses. Prof Lisa will teach you breathing techniques, Qi Gong, and lead a guided meditation to help you melt away anxiety. Instructor: Lisa Sargese
Mon, Mar 25 | 10:00AM to 6:00PM |
Tue, Mar 26 | 10:00AM to 8:00PM |
Wed, Mar 27 | 10:00AM to 8:00PM |
Thu, Mar 28 | 10:00AM to 8:00PM |
Fri, Mar 29 | 10:00AM to 6:00PM |
Sat, Mar 30 | 10:00AM to 6:00PM |
Sun, Mar 31 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org