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Meditations and Qi Gong for Everyday Living

Presented by Lisa Sargese
2022-01-31 10:30:00 2022-01-31 11:30:00 America/New_York Meditations and Qi Gong for Everyday Living This is a paid Adult School class. When registering, you will be taken to the Adult School website. Cornerstone Montclair -

Monday, January 31
10:30am - 11:30am

Add to Calendar 2022-01-31 10:30:00 2022-01-31 11:30:00 America/New_York Meditations and Qi Gong for Everyday Living This is a paid Adult School class. When registering, you will be taken to the Adult School website. Cornerstone Montclair -

This is a paid Adult School class. When registering, you will be taken to the Adult School website.

Learn short easy relaxation techniques to put you at ease when you're confronted with modern life's stresses. Prof Lisa will teach you breathing techniques, Qi Gong, and lead a guided meditation to help you melt away anxiety.  Instructor:  Lisa Sargese

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Adult School |

Venue details


Cornerstone Montclair
198 Bellevue Ave.
Montclair, NJ 07043