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Cancelled

Taste of Tai Chi

Presented by The MILL

The MILL classes are for all adults 55 and over.

T'ai Chi Ch'uan (Grand Ultimate fist) is an ancient system of self-defense and exercise. Practiced at a very slow pace, with control of one's body as the goal, it offers many benefits to those who practice regularly. It improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, decreases heart rate, and improves blood circulation and posture. All the organs in the body are gently massaged while practicing, and the cardiovascular system, the heart and lungs, are especially benefited. 

AGE GROUP: | Adults |

EVENT TYPE: | Fitness |

TAGS: | the mill | tai chi | seniors |

Main Library

Phone: 973-744-0500

Hours
We're closed Thursday June 19
Mon, Jun 16 10:00AM to 8:00PM
Tue, Jun 17 10:00AM to 8:00PM
Wed, Jun 18 10:00AM to 8:00PM
Thu, Jun 19 Closed
Fri, Jun 20 10:00AM to 6:00PM
Sat, Jun 21 10:00AM to 6:00PM
Sun, Jun 22 1:00PM to 6:00PM

Upcoming events

Mon, Jun 16, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting

Mon, Jun 16, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Tue, Jun 17, 11:00am - 1:00pm
Main Library - Tower Room
Free drop-in wellness screenings courtesy of Hackensack Meridian Mountainside Medical Center.

Wed, Jun 18, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register

Mon, Jun 23, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Mon, Jun 30, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Mon, Jul 21, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting

Tue, Aug 19, 11:00am - 1:00pm
Main Library - Tower Room
Free drop-in wellness screenings courtesy of Hackensack Meridian Mountainside Medical Center.