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Managing Stress & Anxiety Moving Out of Covid

Virtual Program presented by Diane Lang

This is a paid Adult School online class. When registering, you will be taken to the Adult School Website.

There is a lot of talk these days about the “new norm.”  Depending on where you live or whether you’re a stay-at-home mom/dad or work outside the home, life in the Pandemic, canceled plans, and constant changes have us all grappling with a new way of life. It is safe to say we are in uncharted territory. Despite all the challenges we are facing, there is an opportunity to refocus, shift our lives to deal more effectively with stress and its symptoms. In this workshop we will discuss the dangers/consequences of stress and offer coping strategies that will allow us to emerge out of darkness. While we pine away for the old norm, there are still many things we can do to make the best of our new reality.   

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