▪ This is a paid Adult School online class. When registering, you will be taken to the Adult School website.
This yoga class focuses on safe approaches for students who prefer a gentler class. Students warm up muscles and joints while seated in a chair. Standing poses are especially tailored to enhance mobility, balance and strength with chairs always available for support, if needed. Options for floor poses will be offered but students can always choose to remain seated or standing. Relaxing breath practices for stressrelief will also be included.
Mon, Apr 22 | 10:00AM to 6:00PM |
Tue, Apr 23 | 10:00AM to 8:00PM |
Wed, Apr 24 | 10:00AM to 8:00PM |
Thu, Apr 25 | 10:00AM to 8:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org