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Image for event: Understanding Shoulder Pain and Injuries

Registration now closed

Understanding Shoulder Pain and Injuries

with Dr. Mark Holmes

2025-01-31 11:30:00 2025-01-31 12:30:00 America/New_York Understanding Shoulder Pain and Injuries Join Dr. Mark Holmes for a presentation on Shoulder Health from a Physical Therapy perspective. Main Library -

Friday, January 31
11:30am - 12:30pm

Add to Calendar 2025-01-31 11:30:00 2025-01-31 12:30:00 America/New_York Understanding Shoulder Pain and Injuries Join Dr. Mark Holmes for a presentation on Shoulder Health from a Physical Therapy perspective. Main Library -

Join Dr. Mark Holmes for a presentation on Shoulder Health from a Physical Therapy perspective.

Learn practical tips, tricks and exercise to strengthen and relieve pain and stress to this area of the body that often plagues us as we age. Dr. Mark Holmes is a double board certified Physical Therapist and Athletic Trainer. He attended James Madison University where he received his undergraduate degree in Athletic Training. Dr. Mark then went on to receive his doctorate in Physical Therapy from Seton Hall University in 2017 and has been working in Orthopedics since. He holds advanced certifications in strength and conditioning, spinal manipulation, manual therapy techniques, and golf specific rehabilitation. 

MBH Physical Therapy is located in Verona, and was created to blend the many techniques and schools of thought that Dr. Mark has learned to provide individualized care for active and aging adults.

This event will take place in the auditorium as part of MILL @ MPL Senior Fridays.

Photographs may be taken during our programs and events for promotional purposes such as social media and e-newsletters. If you do not wish to have your photograph taken please let us know before the event.

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Main Library

Phone: 973-744-0500

Hours
Mon, Apr 28 10:00AM to 8:00PM
Tue, Apr 29 10:00AM to 8:00PM
Wed, Apr 30 10:00AM to 8:00PM
Thu, May 01 10:00AM to 8:00PM
Fri, May 02 10:00AM to 6:00PM
Sat, May 03 10:00AM to 6:00PM
Sun, May 04 1:00PM to 6:00PM

Upcoming events

Sat, May 03, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
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Mon, May 05, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Tue, May 06, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment

Tue, May 06, 6:30pm - 7:30pm
Anderson Park
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Wed, May 07, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
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Thu, May 08, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.

Thu, May 08, 4:00pm - 5:00pm
Main Library - Tower Room
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second... more
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second Thursday of every month.
Registration is required.

Sat, May 10, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
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Mon, May 12, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Tue, May 13, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment

Tue, May 13, 6:30pm - 7:30pm
Anderson Park
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Wed, May 14, 1:00pm - 2:00pm
Main Library
A virtual, lively, and informative discussion on today’s financial markets and how they might fit into your portfolio.

Wed, May 14, 2:00pm - 3:30pm
Main Library - Tower Room
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
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Wed, May 14, 5:00pm - 7:00pm
Main Library - Storytime Room
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade... more
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade sets ready to go! You will have to bring your own Switch.
This event is full

Wed, May 14, 7:00pm - 8:00pm
Online
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Thu, May 15, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.

Sat, May 17, 7:30am - 8:30am
Anderson Park
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Mon, May 19, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting

Mon, May 19, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Mon, May 19, 7:00pm - 9:00pm
Main Library - Auditorium
The Board of Trustees meets to discuss issues of governance of the Library. Meetings are open to the public in accordance with the Open... more
The Board of Trustees meets to discuss issues of governance of the Library. Meetings are open to the public in accordance with the Open Public Meetings Act.

Tue, May 20, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment

Tue, May 20, 6:30pm - 7:30pm
Anderson Park
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Wed, May 21, 7:00pm - 8:00pm
Offsite
High school juniors and their families will learn how to use the summer productively to create a compelling college... more
High school juniors and their families will learn how to use the summer productively to create a compelling college application.
Presented by our friends at Stand Out for College.
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Wed, May 21, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
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Thu, May 22, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.

Sat, May 24, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
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Mon, May 26, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Tue, May 27, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment

Tue, May 27, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register

Wed, May 28, 2:00pm - 3:30pm
Main Library - Tower Room
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register

Wed, May 28, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register

Thu, May 29, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.

Sat, May 31, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
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Sat, May 31, 2:00pm - 5:00pm
Main Library - Classroom
andrea schultz Jessanne Collins

Mon, Jun 02, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Tue, Jun 03, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register

Wed, Jun 04, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register

Mon, Jun 09, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Wed, Jun 11, 1:00pm - 2:00pm
Main Library
A virtual, lively, and informative discussion on today’s financial markets and how they might fit into your portfolio.

Wed, Jun 11, 5:00pm - 7:00pm
Main Library - Storytime Room
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade... more
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade sets ready to go! You will have to bring your own Switch.
This event is full

Wed, Jun 11, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register

Thu, Jun 12, 4:00pm - 5:00pm
Main Library - Tower Room
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second... more
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second Thursday of every month.
Registration is required.

Mon, Jun 16, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting

Mon, Jun 16, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Tue, Jun 17, 11:00am - 1:00pm
Main Library - Tower Room
Free drop-in wellness screenings courtesy of Hackensack Meridian Mountainside Medical Center.

Wed, Jun 18, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register

Mon, Jun 23, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Mon, Jun 30, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.

Mon, Jul 21, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting