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Mixed Chair/Standing Exercises

Presented by Lorrain Salerno

2024-09-18 10:30:00 2024-09-18 11:30:00 America/New_York Mixed Chair/Standing Exercises This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church - Fellowship Hall

Wednesday, September 18
10:30am - 11:30am

Add to Calendar 2024-09-18 10:30:00 2024-09-18 11:30:00 America/New_York Mixed Chair/Standing Exercises This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church - Fellowship Hall

First Lutheran Church

Fellowship Hall

This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.  Instructor:   Lorrain Salerno

AGE GROUP: | Adults |

EVENT TYPE: | Fitness |

TAGS: | Adult School |

Venue details


153 Park St., Montclair