Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights suggested. Instructor: Lorrain Salerno
153 Park St., Montclair
