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Stretch, Resistance & Light Cardio

Presented by Lorrain Salerno

2024-10-16 09:30:00 2024-10-16 10:30:00 America/New_York Stretch, Resistance & Light Cardio This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church - Fellowship Hall

Wednesday, October 16
9:30am - 10:30am

Add to Calendar 2024-10-16 09:30:00 2024-10-16 10:30:00 America/New_York Stretch, Resistance & Light Cardio This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran Church - Fellowship Hall

First Lutheran Church

Fellowship Hall

This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights suggested.  Instructor:   Lorrain Salerno

AGE GROUP: | Adults |

EVENT TYPE: | Fitness |

TAGS: | Adult School |

Venue details


153 Park St., Montclair