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Image for event: The Essential Role of Sleep and Promoting Well-being

Registration now closed

The Essential Role of Sleep and Promoting Well-being

with Hackensack Meridian Mountainside Medical Center
2024-08-12 12:00:00 2024-08-12 13:00:00 America/New_York The Essential Role of Sleep and Promoting Well-being All about sleep! Main Library - Classroom

Monday, August 12
12:00pm - 1:00pm

Add to Calendar 2024-08-12 12:00:00 2024-08-12 13:00:00 America/New_York The Essential Role of Sleep and Promoting Well-being All about sleep! Main Library - Classroom

Main Library

Classroom

All about sleep!

Learn about insomnia, sleep apnea, and how to improve your sleep quality to promote well-being! 


Speaker: Dr. Lopa Patel, Sleep Medicine

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | sleep | health and wellness | brain health |

Main Library
Phone: 973-744-0500
Hours
Mon, Apr 21 10:00AM to 8:00PM
Tue, Apr 22 10:00AM to 8:00PM
Wed, Apr 23 10:00AM to 8:00PM
Thu, Apr 24 10:00AM to 8:00PM
Fri, Apr 25 10:00AM to 6:00PM
Sat, Apr 26 10:00AM to 6:00PM
Sun, Apr 27 1:00PM to 6:00PM
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Upcoming events

5K Training Program: No Boundaries - Presented by Dawn Fabbro
Sat, Apr 26, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
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Social Worker Office Hours Sat
Sat, Apr 26, 11:00am - 2:00pm
Main Library
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12:30 p.m. Appointment: 1-1:45 p.m.
Girl Scouts of America - Girl Scouts of America
Sat, Apr 26, 2:00pm - 5:00pm
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andrea schultz Jessanne Collins
Teen Room Hangout - (Ages 12 - 18)
Mon, Apr 28, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Social Worker Office Hours
Tue, Apr 29, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, Apr 29, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Book Discussion - In Person
Wed, Apr 30, 2:00pm - 3:30pm
Main Library - Tower Room
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Financial Aid Info Session - Financial Aid Info Session
Wed, Apr 30, 6:00pm - 8:00pm
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Film Club (Online) - Presented by Margot Cochran
Wed, Apr 30, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Social Worker Office Hours
Thu, May 01, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Sat, May 03, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, May 05, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Social Worker Office Hours
Tue, May 06, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, May 06, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Film Club (In-Person) - Presented by Margot Cochran
Wed, May 07, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Social Worker Office Hours
Thu, May 08, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.
Teen Book Club - (Ages 12 - 18)
Thu, May 08, 4:00pm - 5:00pm
Main Library - Tower Room
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second... more
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second Thursday of every month.
Registration is required.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Sat, May 10, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, May 12, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Social Worker Office Hours
Tue, May 13, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, May 13, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Women and Money Roundtable - How to Make Sense of Today's Financial Markets
Wed, May 14, 1:00pm - 2:00pm
Main Library
A virtual, lively, and informative discussion on today’s financial markets and how they might fit into your portfolio.
Book Discussion - In Person
Wed, May 14, 2:00pm - 3:30pm
Main Library - Tower Room
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Pokémon Club - (Ages 7 - 18)
Wed, May 14, 5:00pm - 7:00pm
Main Library - Storytime Room
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade... more
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade sets ready to go! You will have to bring your own Switch.
This event is full
Film Club (Online) - Presented by Margot Cochran
Wed, May 14, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Social Worker Office Hours
Thu, May 15, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Sat, May 17, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
Register
setup for Board of trustees meetings - setup for Board of trustees meetings
Mon, May 19, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting
Teen Room Hangout - (Ages 12 - 18)
Mon, May 19, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Montclair Public Library Board Of Trustees Meeting
Mon, May 19, 7:00pm - 9:00pm
Main Library - Auditorium
The Board of Trustees meets to discuss issues of governance of the Library. Meetings are open to the public in accordance with the Open... more
The Board of Trustees meets to discuss issues of governance of the Library. Meetings are open to the public in accordance with the Open Public Meetings Act.
Social Worker Office Hours
Tue, May 20, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, May 20, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Creating a Compelling College Application - For High School Juniors
Wed, May 21, 7:00pm - 8:00pm
Offsite
High school juniors and their families will learn how to use the summer productively to create a compelling college... more
High school juniors and their families will learn how to use the summer productively to create a compelling college application.
Presented by our friends at Stand Out for College.
Register
Film Club (In-Person) - Presented by Margot Cochran
Wed, May 21, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Social Worker Office Hours
Thu, May 22, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Sat, May 24, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, May 26, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Social Worker Office Hours
Tue, May 27, 4:00pm - 7:30pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. 4-6:15 p.m. drop-in 6:30-7:15 by appointment
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, May 27, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Book Discussion - In Person
Wed, May 28, 2:00pm - 3:30pm
Main Library - Tower Room
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Film Club (Online) - Presented by Margot Cochran
Wed, May 28, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Social Worker Office Hours
Thu, May 29, 11:00am - 2:00pm
Main Library - Staff Instruction Room
Margarette (they/them) can assist you with a variety of services. Walk-ins: 11 a.m. - 12 p.m. Appointments: 12 p.m., 12:45 p.m., 1:30 p.m.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Sat, May 31, 7:30am - 8:30am
Anderson Park
This is an Adult School class.
Register
Girl Scouts of America - Girl Scouts of America
Sat, May 31, 2:00pm - 5:00pm
Main Library - Classroom
andrea schultz Jessanne Collins
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 02, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
5K Training Program: No Boundaries - Presented by Dawn Fabbro
Tue, Jun 03, 6:30pm - 7:30pm
Anderson Park
This is an Adult School class.
Register
Film Club (In-Person) - Presented by Margot Cochran
Wed, Jun 04, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 09, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Women and Money Roundtable - How to Make Sense of Today's Financial Markets
Wed, Jun 11, 1:00pm - 2:00pm
Main Library
A virtual, lively, and informative discussion on today’s financial markets and how they might fit into your portfolio.
Pokémon Club - (Ages 7 - 18)
Wed, Jun 11, 5:00pm - 7:00pm
Main Library - Storytime Room
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade... more
Join us for Pokémon Club -- you can battle your friends on Switch or using your cards! Don't have a deck? Don't worry, we have premade sets ready to go! You will have to bring your own Switch.
This event is full
Film Club (Online) - Presented by Margot Cochran
Wed, Jun 11, 7:00pm - 8:00pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Teen Book Club - (Ages 12 - 18)
Thu, Jun 12, 4:00pm - 5:00pm
Main Library - Tower Room
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second... more
Join us for our monthly Teen Book Club. Each month, we'll read books from a different theme or genre and discuss! We meet on the second Thursday of every month.
Registration is required.
setup for Board of trustees meetings - setup for Board of trustees meetings
Mon, Jun 16, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 16, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Wellness Screenings - Blood Pressure and Blood Glucose
Tue, Jun 17, 11:00am - 1:00pm
Main Library - Tower Room
Free drop-in wellness screenings courtesy of Hackensack Meridian Mountainside Medical Center.
Film Club (In-Person) - Presented by Margot Cochran
Wed, Jun 18, 7:00pm - 8:30pm
Online
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Register
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 23, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
Teen Room Hangout - (Ages 12 - 18)
Mon, Jun 30, 3:00pm - 5:30pm
Main Library - Teen Room
Come hang out with your friends in the Teen Room and make bracelets!
No registration required.
setup for Board of trustees meetings - setup for Board of trustees meetings
Mon, Jul 21, 2:00pm - 5:00pm
Main Library - Auditorium
set up for board meeting
See all events