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Stretch, Resistance & Light Cardio

Presented by Lorrain Salerno

2024-05-29 09:30:00 2024-05-29 10:30:00 America/New_York Stretch, Resistance & Light Cardio This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran -

Wednesday, May 29
9:30am - 10:30am

Add to Calendar 2024-05-29 09:30:00 2024-05-29 10:30:00 America/New_York Stretch, Resistance & Light Cardio This is a paid Adult School Class. When registering, you will be taken to the Adult School Website. First Lutheran -

This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.

According to medical professionals, it is important to keep the body flexible & the bones strong.   With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights optional. 

AGE GROUP: | Adults |

EVENT TYPE: | Fitness |

TAGS: | Adult School |

Venue details


153 Park St., Montclair