Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
This is a paid Adult School Class. When registering, you will be taken to the Adult School Website.
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.
198 Bellevue Ave., Montclair
