Join us for a chair yoga session focused on postures, meditation, and more!
Instructor: Pammi Anandani
There is a focus on basic yoga postures, breathing techniques, meditation and supported standing poses for balance, range of motion and flexibility. Most of the class is done in a chair or the chair can also be used to support balance.
Join us on Fridays for a day full of events for Seniors with the MILL @ MPL! All events are free and open to the public. Registration is recommended unless otherwise noted.
For questions about MILL classes please call 973-744-3278.
MILL @ MPL is made possible through a partnership between the MILL, Montclair Public Library and Partners for Health.
Today's schedule of events:
10:30 a.m. - 11:15 a.m.: MILL Chair Yoga 4 Everybody with Pammi Anandani (Auditorium)
11:30 a.m. - 12:30 p.m.: Tiny Art Painting Party (Auditorium)
11:30 a.m. - 12:30 p.m.: Bereavement Support Group (Tower Room)
1 p.m. - 1:30 p.m.: Lunch provided by Toni's Kitchen (Auditorium)
1:30 p.m. - MILL Visions of the American Landscape with Maggie Rothman. From the start of a journey which will stretch from Hudson River School painters to the contemporary artist Julie Mehretu, and from photographers who celebrated the American West to those working now who document human-altered environments. (Auditorium and Zoom)
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Fitness |
TAGS: | the MILL | seniors | exercise | chair yoga |
Mon, Apr 22 | 10:00AM to 6:00PM |
Tue, Apr 23 | 10:00AM to 8:00PM |
Wed, Apr 24 | 10:00AM to 8:00PM |
Thu, Apr 25 | 10:00AM to 8:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | 1:00PM to 6:00PM |
50 South Fullerton Avenue
Montclair, NJ 07042
Tel: 973-744-0500
Email: reference@montclairlibrary.org
185 Bellevue Avenue
Montclair, NJ 07043
Tel: 973-744-0500 ext. 2283
Email: reference@montclairlibrary.org