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MILL Chair Yoga 4 Everybody

MILL @ MPL

Join us for a chair yoga session focused on postures, meditation, and more!

Instructor: Pammi Anandani

There is a focus on basic yoga postures, breathing techniques, meditation and supported standing poses for balance, range of motion and flexibility. Most of the class is done in a chair or the chair can also be used to support balance.

Join us on Fridays for a day full of events for Seniors with the MILL @ MPL! All events are free and open to the public. Registration is recommended unless otherwise noted.

For questions about MILL classes please call 973-744-3278.

MILL @ MPL is made possible through a partnership between the MILL, Montclair Public Library and Partners for Health.

Today's schedule of events:

10:30 a.m. - 11:15 a.m.: MILL Chair Yoga 4 Everybody with Pammi Anandani (Auditorium)
11:30 a.m. - 12:30 p.m.: Tiny Art Painting Party (Auditorium)
11:30 a.m. - 12:30 p.m.: Bereavement Support Group (Tower Room)
1 p.m. - 1:30 p.m.: Lunch provided by Toni's Kitchen (Auditorium)
1:30 p.m. - MILL Visions of the American Landscape with Maggie Rothman. From the start of a journey which will stretch from Hudson River School painters to the contemporary artist Julie Mehretu, and from photographers who celebrated the American West to those working now who document human-altered environments. (Auditorium and Zoom)

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